Being outside under the light of a full moon, something that fills you with inspiration. . The full moon has been The full moon’s spiritual meaning illuminates a time of heightened emotions and potent creativity. When the moon is fully illuminated by the sun’s rays, the view from Earth is that of a complete orb. The moon projects its own light. Time spent under this reflected light of the full moon has the power to be transformational, intense, and inspirational. A beautiful trifecta! It can also add intensity to whatever emotions are stirring within you. This is a time in the month were it is incredibly helpful to be intentional about what you are focusing on.

There is a significant and spiritual connection between the full moon, the tides of the sea, and our emotions. The full moon is often experienced as a time of deep emotional intensity. Just as the full moon pulls on the tides and creates more dramatic tidal changes between highs and lows, many people experience the same in their emotional lives. Bringing awareness to the lunar cycle and preparing yourself through meditation and rituals can go a long way in avoiding the emotional roller coaster that some people experience with this phase. I can not stress enough how important self care is during this time. Be good to you.

There are many rituals and remedies that you can incorporate during this lunar cycle. Here are a few that I always benefit from:

• Ground Yourself. The time leading up to a full Moon can often make people moody, sensitive, and fatigued.

• Tune Into Nature. Get those feet in the grass, sand, or dirt.

• Try Meditating.

• Explore Deep Breathing.

• Journal

• Clean/Reorganize your space.

• Create a gratitude list.

• Eat A Healthy Meal.

• Take a cleansing bath/shower and release your worries go down the drain.

• Write a letter to yourself full of gratitude.

Always remember that that every full Moon brings with it different energies. Tap into how and what you are feeling. Allow yourself grace and release your resistance to whatever it is your feeling. You are unique, beautiful, and an incredible being. Be you. Do you. Celebrate you. I believe in you. So should you! ~T